Verdolagas @iralandia.com

They don’t look like much. In fact, they look like pesky little weeds. But verdolagas (or pursulane) are tasty little bites bursting with omega-3s and all kinds of stuff that does a surfer good.

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Trampoline Training with Carissa Moore

Danny MacAskill and Conti athletes go for driver safety training at Contidrom

Wilko Wins Saquarema Prime Event

He defeated fellow countryman and defending event champion Kai Otton in the final

Copacabana's own Matt 'Wilko' Wilkinson won the Saquarema Prime in a final against fellow countryman and defending event champion Kai Otton. The competition, held at the lefthand point of Itauna Beach, enjoyed great waves throughout the event, including a picturesque finals day with sunny skies and head high sets.

Despite finishing second, Kai Otton has managed to stamp his name onto the event trophy for the second consecutive year, an impressive feat considering the young..