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Beginner tips for standing on a SUP for the first time

This story originally appeared in SUP Magazine.

Paddling for the first time can be intimidating. But it doesn’t have to be. With these simple tips, you’ll have a great introductory experience.

When renting or borrowing board, make sure you have all the required gear like a leash and a PFD (the Coast Guard and local sheriffs can be sticklers). The paddle should be adjusted to your height — your hand should rest comfortably on the handle with a relaxed, nearly straight arm. Now it’s time to get started.

Relax and Have Fun

Don’t try to get up too fast. Photo: Tara Brentz

Pick a location with calm, flat water and a day where the wind is minimal. You’ll want to start with a board that’s at least 10 feet long and 32 inches wide.

Start Shallow

You’re almost there. Photo: Tara Brentz

Walk your board out from a beach, whether on a flat river, reservoir or coastline, until you’re knee deep (you don’t want your fin stuck in the sand). Place your paddle horizontally across the top of the deck pad. Notice the hand hold in the center, and climb on all fours with your knees on either side of the carry handle.

With your shoulders over wrists — not holding the paddle — look up. Take a deep breath. Rock the board under you a little by shifting your weight from side to side — every board is different and you want to get a feel for the stability and how much play you’ve got. You’ll be fine, you’re on a large, stable platform.

Stand Up

Stand up slow and steady. Photo: Tara Brentz

Bring your right foot up parallel with the hand-hold. Get your foot close to the outside edge or “rail,” of the board. Keep your hand flat and pull your belly up and in. Get your eyes back on the horizon and set the other foot parallel and toward the outside rail.

Keep your belly firm to support your lower back and grab your paddle. Shift your eyes up. Push through the balls of your feet and grab the handle of the paddle. Get the blade in the water as soon as possible.

Forward movement will help with stability so take a few strokes on either side of your board. Remember to keep your head up and breathe. Have fun. If you’re still unstable to start, you can also take a few strokes from your knees and then try standing.

More from SUP Magazine

How to paddle your SUP in a straight line

Intro to SUP surfing

Learn about the new online SUP coaching website

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