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  • About

    I'm a NESTA Certified Fitness Nutrition Coach
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    dfmillington has uploaded 5 videos to GrindTV.

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    Easily Make Your Diet More Nutritious

    Monday, March 26, 2012 8:56pm PDT (3 years ago)

    You should consider steamed, boiled and raw options for sides when you visit a restaurant. Although fried vegetables may be your preference, steamed versions are much healthier. If restaurants only have vegetables that are fried or covered in butter, they may give you the option of a salad instead.

    In part, people often feel tired because they are not receiving proper nutrition. To reduce fatigue and for optimal nutrition, you should increase the iron in your diet. If you want to..


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    Posted by dfmillington March 26, 2012 09:03pm PDTReply | Report Abuse

    Just joined today - looks like an awesome site - glad to be here.

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  • My Info

    Name:Douglas Millington
    Lives In:Columbia, Maryland
    United States
    Birthday:April 5, 1956
    Heroes:My Father
    Music:Hard Rock
    Movies:3 Days of the Condor
    Shows:Law & Order Criminal Intent
    Interests:Fitness, nutrition, golf, biking, climbing
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