Textbook – How To Do Frontside Double-Grab One -Motions By Jeff Myers
“Gain a controlled amount of speed, and focus on your section, your grab, and your maneuver.”-Jeff Myers[IMAGE 1]
When you begin your launch, whip your tail with your body weight and grab both rails as soon as you begin lifting out of the section.
Get a firm grip on both rails, and follow your spin rather than trying to force it.
Double-grabbing both rails allows you to stay planted over your board and will make your landing that much easier. Continue to go with the spin, and hold your grab through the rotation.
Try to land lightly with the spin. Continuing to hold your grab allows a smoother one-motion aerial. Go with the flow of the spin, and hold your grab for a softer landing.
When your tail catches on the landing, stay compact and finish your spin. Don’t stand up immediately after touching down-let the maneuver complete itself and follow its lead.
Hold your balance through the final step of the maneuver. Continue to hold your rails for support (if you need to).
Let the smoke clear around you, and ride it out. Enjoy!