Sore muscles from climbing? Find relief with this 6-minute yoga flow

Any climber knows that hoisting yourself up rocks and other natural obstacles requires an immense amount of strength and flexibility.

So, with climbing, inevitably comes sore muscles. This 6-minute Yoga Universe flow from instructor Meg Tuazon-Shemai incorporates four postures designed to support the muscle groups crucial for climbers: forearms, fingers, wrists and hips.

Going into any dynamic movement without proper stretching can result in injury, and climbing is no exception. Keep these four poses in mind next time you’re gearing up for a climb.

To check out more Yoga Universe workouts, visit our YouTube playlist.

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