A 12-minute, standing-only yoga routine to energize and strengthen

Ever wanted to practice yoga under the sea? Now you can, with this flow from Yoga Universe.

This yoga flow for athletes is comprised of a series of standing poses, meant for active folks that only have a short time window for getting grounded and energized.

Instructor Meg Tuazon-Shemai from Summit to Sea yoga takes us through a series of moves that focus on opening the hips, strengthening the quads, and preparing for a day full of movement.

To check out more Yoga Universe workouts, visit our YouTube playlist.